Re: [fast5] Very hungry lately

Thursday, February 26, 2009

Re: [fast5] Very hungry lately

Ditto what everyone else said.

Also: some people (me included) do better when there is more
protein in the diet. For me, fish works wonders. When I have
a nice salmon steak or crispy catfish/talipia or a can of
sardines on crackers, I feel great. Fish is great brain food too:
I used to use it on the day before a final in college.

On Thu, Feb 26, 2009 at 12:34 PM, reamsjohnson <reamsjohnson@yahoo.com> wrote:
> The past three days I have been ravenously hungry before my window, to
> the point of headache. My window begins at 5:00. I have been
> following Fast 5 for two and a half weeks. I am definitely getting
> enough calories in during my window, sometimes too many. Am I missing
> nutrients? What could be the cause of my hunger? I think I am just
> destined to be a big girl.
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
>

--
Heather Twist
http://eatingoffthefoodgrid.blogspot.com/