Oriental Steamed Fish - 1.34g Carbs
From: Suzi Castle's Deliciously Healthy Favorite Foods Cookbook
Servings: 5
3 onion slices
2 tsp finely grated fresh ginger
1 cup water
1 3/4 lb orange roughy, turbot or large sole fillets
2 tsp sesame oil
3 Tbsp low-sodium soy sauce
3 green onions, chopped
To a large steamer pot, add onion slices,
1 teaspoon ginger and water. Add steamer basket.
Place fish on steamer basket sprayed with non-stick spray.
Cover and simmer for 5 to 15 minutes (depending on the
thickness of the fish) until fish flakes.
Remove fish to a heated platter and pour over it
sauce made from mixture of 1 teaspoon ginger, sesame
oil and soy sauce. Garnish with green onions.
Servings: 5
Nutrition per Serving:
244 Calories, 13.7g Fat, 34mg Cholesterol, 1.34g Carbs,
26.3g Protein, 165mg Sodium
Exchanges: 3 1/2 Lean Meat, 1/2 Fat
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