Succotash - 26.7g Carbs
From: 1,001 Delicious Recipes for People with Diabetes
Servings: 4
1 small onion, chopped
1 Tbsp margarine
2 cups frozen baby lima beans
2 cups fresh, or frozen, whole-kernel corn
1/2 cup reduced-sodium vegetable broth
1/2 cup fat-free half-and-half or fat-free milk
Salt and pepper, to taste
Saute onion in margarine in medium saucepan until
tender, 5 to 8 minutes. Stir in lima beans, corn,
broth, and half-and-half; heat to boiling.
Reduce heat and simmer, covered, until vegetables are tender,
about 5 minutes. Season to taste with salt and pepper.
Servings: 4
Nutritional Information Per Serving:
146 Calories, 2.1g Fat, 0mg Cholesterol,
69mg Sodium, 6.6g Protein, 26.7g Carbs
Diabetic Exchanges: 1 1/2 Bread/Starch, 1/2 Fat
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