Waldorf Salad - 26.5g Carbs
From: 1,001 Delicious Recipes for People with Diabetes
Servings: 4
2 cups cored, cubed red and green apples
1 cup sliced celery
1/4 cup raisins
1/4 cup coarsely chopped toasted walnuts or pecans
1/4 cup fat-free mayonnaise
1/4 cup fat-free sour cream
2 to 3 Tbsp lemon juice
1 to 2 Tbsp honey
Lettuce Leaves, as garnish
Combine apples, celery, raisins, and walnuts in medium bowl.
Mix remaining ingredients, except lettuce leaves, and stir
into apple mixture. Serve on lettuce-lined plates.
Servings: 4
Nutrition per Serving:
149 Calories, 4.7g Fat, 0mg Cholesterol, 3.5g Protein,
26.5g Carbs, 227mg Sodium
Diabetic Exchanges: 1/2 Vegetable, 1 1/2 Fruit, 1 Fat
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