Fusilli W Fresh Tomatoes & Corn - 21.8g Carbs
From: 1,001 Delicious Recipes for People with Diabetes
Servings: 8
2 cups chopped plum tomatoes
1 cup fresh whole-kernel corn, cooked
1/2 cup sliced green onions and tops
2 2/3 cups (6 oz) fusilli OR corkscrews, cooked, room temperature
Fresh Basil Dressing (recipe follows)
Combine tomatoes, corn, onions, and pasta in salad bowl;
pour Fresh Basil Dressing over and toss.
-->Fresh Basil Dressing
1/3 cup red wine vinegar
2 Tbsp olive oil PR vegetable oil
3 Tbsp finely chopped fresh OR1 tsp dried, basil leaves
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp pepper
Mix all ingredients; refrigerate until serving time.
Mix again before using. Makes about 1/4 cup
Servings: 8
Nutrition per Serving:
135g Calories, 4g Fat, 0mg Cholesterol, 4.1g Protein,
21.8g Carbs, 141mg Sodium
Diabetic Exchanges: 1 Vegetable, 1 Bread/Starch, 1 Fat
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
No comments:
Post a Comment