This is 3 weeks for me and I am enjoying the light, clean, clear
feeling, very similar to juice fasting I have done for cleansing
purposes for several years. I am losing at least a pound a week and
my body is happy with the whole deal.
I have adjusted my window to accommodate parties, meals out with
friends, etc. whenever I needed to, and notice no effect. It's great
to be able to eat whatever you want within the window, still lose
weight and feel no guilt whatsoever about eating something/not eating
something etc.
Thanks everyone for a very informational and supportive forum.
Be well, and have fun!
z2
--- In fast5@yahoogroups.
>
> Hello,
>
> How long have you been doing the fast 5 lifestyle?
>
> val
>
>
>
> --- On Thu, 2/26/09, reamsjohnson <reamsjohnson@
>
> From: reamsjohnson <reamsjohnson@
> Subject: [fast5] Very hungry lately
> To: fast5@yahoogroups.
> Date: Thursday, February 26, 2009, 3:34 PM
>
>
>
>
>
>
> The past three days I have been ravenously hungry before my window,
to
> the point of headache. My window begins at 5:00. I have been
> following Fast 5 for two and a half weeks. I am definitely getting
> enough calories in during my window, sometimes too many. Am I
missing
> nutrients? What could be the cause of my hunger? I think I am just
> destined to be a big girl.
>
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