Apple-Wild Rice Salad - 44.3g Carbs, 4.1g Fiber, 9.1g Sugar
{A bit high in carbs so use only if you know for sure you can
use the ingredients called for. Take care, Gloria}
From: www.dLife.com
Rice with apple slices, grapes, raisins, and pepper.
Prep Time 2.5 hours
Cook Time 10 minutes
Difficulty Easy
Servings: 4
6 oz Rice, wild & brown mix, dry (long grain and wild rice mix)
1 medium apples, cored and sliced
1/4 cup orange juice (or apple juice)
1 tbsp cider vinegar
1/2 cup Grapes, Thompson seedless, fresh, halved
1 1/2 Tbsp Raisins, golden, seedless
2 Tbsp fresh cilantro, snipped (or fresh parsley)
1 Tbsp extra virgin olive oil
1/8 tsp black pepper, ground
2 Tbsp chopped pecans, toasted (optional)
1. Cook rice mix according to package directions, but omit the butter.
2. Meanwhile, toss apple slices with orange juice and vinegar in a
large bowl, and then add grapes, raisins, cilantro, oil, and pepper.
Stir in rice.
3. Cover and chill for 2 to 12 hours.
4. To serve, stir in pecans if desired.
Additional Information - -
This refreshing salad is delicious and easy to make.
Servings: 4
Nutrition per Serving:
236.9 Calories, 4.8g Total Fat, 0.9g Saturated Fat, 3.9g Unsaturated Fat,
44.3g Total Carbs, 4.1g Dietary Fiber, 9.1g Sugars, 36.8mg Potassium,
3.7g Protein, 21.2mg Sodium
Dietary Exchanges: 1 Fat, 1 Fruit, 2 Starch
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