Saturday, February 28, 2009

[Healthy_Recipes_For_Diabetic_Friends] ** Garlic Chicken - 3g Carbs

Garlic Chicken - 3g Carbs

From: Gourmet Inspirations Healthy Cooking
Author: Patti Lynch
Prep Time: 15 Minutes
Servings: 4

2 tsp oil
4 single chicken breasts (16oz raw weight) skinned,
boned, washed, cut into 1" strips
5-6 cloves garlic, sliced
2 1/4 cups chicken broth, low-sodium
1/4 cup lemon juice
1/3 cup dry white wine
1/4 tsp salt
Ground black pepper to taste

1. In a large skillet, heat oil to medium high. Stir-fry
chicken strips until well browned on both sides. Remove
chicken pieces and set aside. Saute garlic slices until
soft and golden. Stir in chicken broth, lemon juice, and
wine. When mixture is hot, reduce heat to medium and
return chicken to skillet. Simmer a few minutes to heat
through.

If desired, thicken sauce with pinch of instant potatoes.
Serve over rice.

Servings: 4
Nutrition per Serving:
165 Calories, 19g Protein, 7g Fat, 3g Carbs

Exchanges: 3 Low-Fat Meat

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