Saturday, February 28, 2009

[Healthy_Recipes_For_Diabetic_Friends] Iced Mocha Sherbet - 22g Carbs

Iced Mocha Sherbet - 22g Carbs

From: Light and Easy Diabetes Cuisine
Servings: 4

1 1/2 cups evaporated non-fat milk
1 tsp pure vanilla extract
2 Tbsp carob powder
1 Tbsp crystalline fructose
2 Tbsp frozen orange juice concentrate
1 Tbsp instant coffee granules
1 Tbsp part-skim ricotta cheese

Mix all ingredients together in blender and turn into
metal trays. Place in freezer and stir with fork from
time to time to break up ice crystals. When ready to
serve, process again so the sherbet is soft.

Servings: 4
Nutrition per Serving:
121 Calories, 0.5g Fat, 5mg Cholesterol, 22g Carbs,
8g Protein, 117mg Sodium

Diabetic Exchanges: 1 Milk, 1/2 Fruit

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