Wednesday, July 1, 2009

RE: [fast5] Meal suggestions



Skim milk or boiled eggs are pretty good sources of cheap and easy animal protein.
Also consider beans and lentils. They are easy to prepare. You just need to presoak the beans for several hours before cooking.

--- On Sun, 6/28/09, Leisa Bishop <leisabishop@citcom.net> wrote:

From: Leisa Bishop <leisabishop@citcom.net>
Subject: RE: [fast5] Meal suggestions
To: fast5@yahoogroups.com
Date: Sunday, June 28, 2009, 11:55 AM

I use whey protein and unsweetened almond milk. 

 

<>< Leisa

American Heritage Girls NC5246

Building Women of Integrity

 

 

 

-----Original Message-----
From: fast5@yahoogroups. com [mailto:fast5@ yahoogroups. com] On Behalf Of Daniel Lurie
Sent: Sunday, June 28, 2009 12:09 PM
To: fast5@yahoogroups. com
Subject: Re: [fast5] Meal suggestions

 

On Fri, 26 Jun 2009 09:37:22 -0400, claudiamb13 <no_reply@yahoogroup s.com> wrote:

I can't seem to find the post where people were talking about this before so i apologize in advance for asking again :-) i'm looking for some meal suggestions, preferably gluten free. smoothie recipe? I know we need to get all our nutrients in during our 5 so i was wondering if anyone had come up with a super nutrient meal that could share thanks evryone!


Whey protein, ice, coconut milk and some mixed berries is a pretty good one. Even if your lactose intolerant, most whey protein is pretty low in lactose.

--

Thanks,
Daniel Lurie


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