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Wednesday, July 1, 2009

[Healthy_Recipes_For_Diabetic_Friends] Pineapple Salsa - Mexican, 5g Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Pineapple Salsa

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 small pineapple -- peeled, cored, minced to a loose saucelike texture (save the juices that accumulate under the pineapple during chopping)
1 medium yellow tomato -- peeled, seeded, finely chopped
1 tablespoon fresh ginger root -- peeled and finely chopped
1 shallot -- peeled, finely chopped
1/2 lime -- juice only
1 tablespoon honey
1 tablespoon fresh basil -- finely chopped
1/4 teaspoon saffron -- or 1/2 t. turmeric (dissolved in 2 T. of the pineapple juice that accumulated under the pineapple during chopping)

Mix everything together.

Makes 3 cups.

This pale yellow salsa has a subtle pineapple flavor with hints of shallot, ginger, and basil, all gently sweetened with honey.

Cuisine:
"Mexican"
Source:
"100 Simple Sauces for Today's Healthy Home Cooking: Easy-to-Prepare Salsas, Relishes, Chutneys, Marinades, and Much More by Carl Jerome, Henry Holt & Co, 1997 [ISBN: 0-8050-4799-9]"
S(Formatted by Chupa Babi):
"July 2009"
Copyright:
"1997"
Yield:
"3 cups"
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Per Serving (excluding unknown items): 20 Calories; trace Fat (5.7% calories from fat); trace Protein; 5g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 5mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0