365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Blueberry and Blackberry Orange Salsa

Wednesday, July 1, 2009

[Healthy_Recipes_For_Diabetic_Friends] Blueberry and Blackberry Orange Salsa - 3g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Blueberry and Blackberry Orange Salsa

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup fresh blueberries -- finely chopped
1/2 cup fresh blueberries -- finely chopped
1/2 jalapeno chile pepper -- cored, seeded, finely chopped
1 tablespoon red onion -- finely chopped
1 tablespoon fresh chives -- finely chopped
1 tablespoon fresh cilantro leaves -- finely chopped
1 tablespoon fresh parsley -- finely chopped
1 teaspoon lemon zest -- finely grated
1 teaspoon orange zest -- finely grated
2 tablespoons freshly squeezed orange juice
salt and freshly ground pepper -- to taste

Gently stir everything together.

Makes 2 cups (8 one-quarter cup servings).

This gently textured, slightly chunky, deeply colored salsa has a fruity aroma.

Source:
"100 Simple Sauces for Today's Healthy Home Cooking: Easy-to-Prepare Salsas, Relishes, Chutneys, Marinades, and Much More by Carl Jerome, Henry Holt & Co, 1997 [ISBN: 0-8050-4799-9]"
S(Formatted by Chupa Babi):
"July 2009"
Copyright:
"1997"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 13 Calories; trace Fat (5.5% calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0