Grilled Chicken Skewers Peri-Peri Recipe #382928
These chicken kebabs, feating the zing of portuguese "peri-peri" or hot pepper sauce, are known as sosaties in South Africa. Recipe is from a news paper article about South African BBQ's
by WeekendWarrior
40 min | 30 min prep
SERVES 8, 16 skewers
16 bamboo skewers, soaked in water for 30 minutes
4 boneless skinless chicken breasts
2 cups bell peppers, cut into squares
1/2 cup red onion, cut into cubes
1/2 cup bottled hot sauce (peri-peri sauce)
1/4 cup butter, melted
1/4 cup lemon juice
2 teaspoons garlic, minced
salt and pepper
1. Cut each chicken breats into 1-inch strips; thread strips alternately onto skewers with peppers and onions.
2. Stir together hot sauce, butter, lemon juice and garlic in small saucepan; cook over low heat until butter is melted. Set aside half the mixture in small bowl.
3. Brush skewers with remaining hot sauce mixture and sprinkle with salt and pepper.
4. Grill 4 to 5 minutes on each side or until chicken is cooked through and lightly charred.
5. Remove from grill and brush liberally with reserved sauce.
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Nutrition Facts
Serving Size 1 (138g)
Recipe makes 8 servings
Calories 131
Calories from Fat 59 (45%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 3.9g 19%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 49mg 16%
Sodium 453mg 18%
Potassium 264mg 7%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0.9g 3%
Sugars 1.7g
Protein 14.2g 28%
Vitamin A 351mcg 7%
Vitamin B6 0.5mg 22%
Vitamin B12 0.2mcg 3%
Vitamin C 45mg 75%
Vitamin E 0mcg 1%
Calcium 17mg 1%
Iron 0mg 3%
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