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Wednesday, July 1, 2009

[Healthy_Recipes_For_Diabetic_Friends] Grilled Tangerine Herbed Chicken - 6.6g Carbs, 0.2g Fiber, 0.3g Sugar

Grilled Tangerine Herbed Chicken - 6.6g Carbs, 0.2g Fiber, 0.3g Sugar

From: dLife
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

16 oz container frozen tangerine juice concentrate, thawed
2 shallots, minced
1/4 cup dry white wine
2 Tbsp Dijon mustard
1 Tbsp chopped fresh rosemary
1 Tbsp chopped fresh parsley
1/2 Tbsp fresh thyme leaves
2 tsp reduced sodium soy sauce
1 tsp Tabasco or other hot sauce
6 5 oz each, boneless, skinless chicken breast halves
Freshly ground pepper

1. Place thawed tangerine juice concentrate in a food processor
or blender, along with shallots, white wine, Dijon mustard,
rosemary, parsley, thyme, soy sauce and hot sauce. Process
until smooth. Pour into a bowl and set aside.

2. Rinse chicken breast halves and pat dry with paper towels.
Trim away and discard all visible fat.

3. Preheat grill or broiler.

4. Season chicken with pepper. Grill until cooked through,
turning occasionally and brushing with tangerine mixture,
about 15 to 20 minutes total cooking time.

5. Transfer to platter and serve hot.

Additional Information - -
This recipe is delicious with fresh grilled veggies and
brown rice.

Servings: 6
Nutrition per Serving:
161 Calories, 1.5g Total Fat, 0.4g Saturated Fat, 1.1g Unsaturated Fat, 6.6g Total Carbs, 0.2g Dietary Fiber, 0.3g Sugars,
562.7mg Potassium, 26.7g Protein, 244.1mg Sodium

Dietary Exchanges: 3 1/2 Very Lean Meat