Orange Tapioca - 21g Carbs
From: The New Family Cookbook For People with Diabetes
Serves: 4
(1 Serving = 1/2 Cup)
1 1/2 cup fat-free milk
3 Tbsp quick-cooking tapioca
1 large egg, beaten OR 1/4 cup egg substitute
1 Tbsp sugar
Pinch of salt
1/2 cup orange juice
1/2 tsp pure vanilla extract
1 orange, peeled, seeded, and diced
1. Combine the milk, tapioca, egg, sugar, and salt in a small
non-stick saucepan. Cook over medium heat, stirring constantly,
until the mixture comes to a boil.
2. Remove from the heat. Add the orange juice slowly, stirring
constantly. Return to the heat, stirring until the mixture boils
again. Remove from the heat.
3. Let cool 10 to 15 minutes, stirring occasionally. Mix in
the vanilla and diced orange. Chill well before serving, at
least 2 hours.
Serves: 4
(1 Serving = 1/2 Cup)
Nutrition per Serving;
117 Calories, 5g Protein, 98mg Sodium, 55mg Cholesterol,
1g Fat, 21g Carbs
Exchanges: 1 1/2 Other Carbohydrate
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