[fast5] Intro

Hi All,

 

I just started Fast 5 this Monday, although I have done intermittent fasting every once in a while before (not lately). My body seems to be adjusting slowly to the five hour window. The hunger comes in cycles!

 

My question to everyone is: if you have some sort of endocrine imbalance, has eating this way helped? I was diagnosed with an underactive thyroid 1.5 months ago, and am wondering if Fast 5 made any difference to anyone else.

 

Thanks,

Erica

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