Cilantro Lime Rice - 37g Carbs, 2g Fiber, 1g Sugar
From: www.drgourmet.
Servings: 2
Serving size: 1/2 cup cooked rice
This recipe can be multiplied by 2, 3, 4.
The cooked rice doesn't keep well.
2 Tbsp light coconut milk
2 cups water
1/4 tsp salt
1/2 lime (juiced)
1/2 cup brown rice
1/4 cup fresh cilantro leaves (chopped)
Shake the can of coconut milk very well before opening it.
In a medium sauce pain, heat the coconut milk, water, salt and
lime juice. When the liquid boils, stir in the rice.
Reduce heat to medium-low and simmer, covered, for about 15 minutes.
Do not boil away all of the liquid and do not stir the rice.
When a very small amount of liquid remains, remove the pan from the
burner and let it stand, covered, for 5 minutes. Fold in the chopped
cilantro and serve.
Servings: 2
Serving size: 1/2 cup cooked rice
Nutrition per Serving:
185 Calories, 20 Calories from Fat, 2g Total Fat, 1g Saturated Fat,
0mg Cholesterol, 296mg Sodium, 37g Total Carbs, 2g Dietary Fiber,
1g Sugars, 4g Protein
Vitamin A 3%
Vitamin C 9%
Calcium 2%
Iron 5%
Vitamin K 7 mcg
Potassium 142 mg
Magnesium 70 mg
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