* Exported from MasterCook *
Cauliflower and Couscous Pilaf
Recipe By :
Serving Size : 6 Preparation Time :0:25
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 20%) Veggie
Amount Measure Ingredient -- Preparation Method
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1 tablespoon extra-virgin olive oil
4 cups finely chopped cauliflower florets -- about 1 medium head
1/2 teaspoon salt
3/4 cup reduced-sodium vegetable broth
1 teaspoon freshly grated orange zest
1/4 cup orange juice
1/4 cup currants
2/3 cup whole-wheat couscous
1/2 cup sliced scallions
Heat oil in a large saucepan over medium heat. Add cauliflower and salt; cook, stirring, until softened, about 3 minutes. Add broth, orange zest, juice and currants; bring to a boil over high heat. Stir in the couscous and scallions. Remove from the hat and let stand, covered, until the liquid is absorbed, about 5 minutes. Fluff with a fork.
Makes 6 servings, about 3/4 cup each.
Source:
"EatingWell 500 Calorie Dinners by Jessie Price, Nick Micco & The EatingWell Test Kitchen, 2010."
S(Formatted by Chupa Babi):
"Feb 2010"
Yield:
"4 1/2 cups"
Start to Finish Time:
"0:25"
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Per Serving (excluding unknown items): 140 Calories; 3g Fat (15.9% calories from fat); 6g Protein; 25g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 266mg Sodium. Exchanges: 1 Grain(Starch)
Nutr. Assoc. : 0 0 0 0 0 0 0 449 0
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