Health Nut Brown Rice - 27g Carbs, 3g Fiber
From: www.usarice.
Meal / Course: Side Dish
Cuisine Type: American
Main Ingredient: Nuts, Vegetables
Preparation Method: Quick and Easy
Servings: 6
1/3 cup sliced almonds
1/3 cup sunflower kernels
1/3 cup julienned carrots
1/4 tsp red pepper flakes (optional)
1 Tbsp margarine
3 cups cooked brown rice (cooked in chicken broth)
2 Tbsp chopped fresh parsley
Cook almonds, sunflower kernels, carrots, and pepper flakes in margarine
in large skillet over medium-high heat until almonds are lightly browned.
Add rice and parsley; stir until thoroughly heated.
Servings: 6
Nutrition per Serving;
23 Calories, 12g Total Fat, 325mg Sodium,
27g Total Carbs, 3g Dietary Fiber, 7g Protein
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