* Exported from MasterCook *
Slow Cooker Jamaican Chicken - 5 pts, 24g Carbohydrate; trace Dietary Fiber
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) Poultry
WW
Amount Measure Ingredient -- Preparation Method
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2 teaspoons jerk seasoning
1 1/2 cups mango nectar
1/2 cup packed light brown sugar -- or brown sugar substitute
2 tablespoons dark corn syrup -- honey, or molasses
2 tablespoons rice vinegar
8 boneless skinless chicken breast halves
Add the jerk seasoning, nectar, sugar, corn syrup, and rice vinegar to the insert of a 5 to 7-quart slow cooker and stir to combine.
Add the chicken breasts and turn to coat in the sauce. Cover and cook on high for 2 1/2 to 3 hours, until the chicken is cooked through.
Serve the chicken hot, warm or at room temperature.
Serves 8.
AuthorNote: This spicy, smoky, sweet chicken gets a kick from jerk seasoning and a sweetness from a glaze made from fruit nectar. This is a nice dish to serve with rice and black beans, or bring along for a picnic.
Description:
"5 pts"
Cuisine:
"Caribbean"
Source:
"Slow Cooker: The Best Cookbook Ever by Diane Phillips, 2009."
S(Formatted by Chupa Babi):
"Feb 2010"
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Per Serving (excluding unknown items): 223 Calories; 2g Fat (6.1% calories from fat); 27g Protein; 24g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 91mg Sodium. Exchanges: 4 Lean Meat; 1/2 Fruit; 1 Other Carbohydrates.
NOTES : Cooker: 5 to 7-quart
Time: High for 2 1/2 to 3 hours
Nutr. Assoc. : 27158 33 0 0 0 0
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