Baked Salmon with Pineapple Salsa - 12g Carbs, 1g Fiber
From: www.mrsdash.
Prep Time: 15 min
Cook Time: 10 min to 15 min
Serving Size: 4oz fillet with 1/2 cup salsa
1 lb (454g) skinless salmon fillets, 1 inch (2.5cm) thick, lightly
sprayed with non stick cooking spray
3 Tbsp (45mL) Mrs. Dash Original Blend
1/2 cup (120mL) diced green peppers
1/2 cup (120mL) diced red peppers,
1 cup (240mL) canned crushed pineapple in juice, drained with
juice reserved
1 tsp finely grated fresh ginger
1. Line a small sheet pan with non stick aluminum foil. Arrange salmon on baking sheet. Sprinkle fillets evenly with a capful or 2 Tbsp of Mrs. Dash Original Blend. Place in preheated 450 degrees F (232 degrees C) oven for
about 10 minutes, or until fish flakes easily.
2. Meanwhile, saute peppers in 1/4 cup reserved pineapple juice until
crisp-tender. Add remaining 1 Tbsp Mrs. Dash Original Blend, pineapple
and ginger. Remove from heat.
3. Arrange salmon on serving plates topped with pineapple salsa.
Serving Size: 4oz fillet w 1/2 c salsa
Serves: 4
Nutrition per Serving:
190 Calories, 28% of Calories from Fat, 6g Total Fat, 1g Saturated Fat,
6g Unsaturated Fat, 0g Trans Fat, 54mg Cholesterol, 45mg Sodium (Low Sodium Recipe!), 636mg Potassium, 12g Carbs, 1g Fiber, 20g Protein
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