[fast5] Re: A newbie finds FF is working

 

Thanks Bunny!

I'm reading the ebook now, but can you tell me (in advance :) why Herring recommends delaying the eating window to between 5 and 10PM? I would not sleep if I ate that late.

So far I've been able to move the beginning of my eating window from 10AM to 12:30/1PMish. This allows me to eat with my hubby. Is this an acceptable eating window time-frame? I'm still fasting the rest of the time.

Lisa W
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--- In fast5@yahoogroups.com, Bunny Jeffryes <bunnyjeffryes@...> wrote:
>
> Hi Lisa,
>
> There is a book, it is free, amazingly enough. Go to www.fast-5.com, and www.fastfive.com takes you there too. The book is a pretty quick to read and it is really completely free to read. Best wishes!

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