My advice is to stay with what you're currently doing. When and if you achieve your perfect weight, then you can elongate your window to maintain, not lose, weight.
Linda in Cowtown
On Fri, Feb 26, 2010 at 1:24 PM, fast5vegan <no_reply@yahoogroups.com > wrote:
I've lost about twenty pounds since January 1 using a one hour window, but I'm thinking about extending my window because I know over the long haul (the rest of my life) it's going to make more sense. I'm just afraid that I'll stop losing weight. Does anybody have any experience with changing their eating window time? Does it follow that less fat will be burned?
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Regards,
Linda Eichblatt
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