Hi Lisa,
There is a book, it is free, amazingly enough. Go to www.fast-5.com, and www.fastfive.com takes you there too. The book is a pretty quick to read and it is really completely free to read. Best wishes!
--- On Fri, 2/26/10, Lisa Whitmore <coralskies@ymail.com> wrote:
From: Lisa Whitmore <coralskies@ymail.com>
Subject: [fast5] A newbie finds FF is working
To: "Fast5" <fast5@yahoogroups.com>
Date: Friday, February 26, 2010, 5:30 AM
I don't think I've posted anything here yet. I've been following a LC/MP/HF diet since last summer. Initially I said goodbye to 10 pounds, but then they came right back. I admit I was cheating on the weekends with alcohol or some form of carbs at a meal or two. But then I was strict again during the week.
I found the bloodsugarthinktank group and that led me here and I think Heather here also gave me an early intro to FF on the gluten-free WAP group? Anyway, I finally decided FF was safe enough and I was healthy enough to give it a try. I've lost at least three pounds (my scales are ancient) in about a week without feeling anything more than a little hunger in the morning.
So I'm off to delve into the Files section of this group and discover whether or not there's a book to read, etc. Just wanted to report my success. I mentioned on the bloodsugar group this morning that I feel like I've finally cracked my body's code and detected how to get it to release excess fat. WooHoo! Hoping it continues!
Lisa W
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