Dr Herring has said on this forum in the past that he suggests a late window because it allows you to go to sleep after your window. That gives you time while you sleep for your insulin levels to normalize and you don't notice if you feel hungry. But he's also said that as long as you get in 19 hours per day, that's what matters. Many people here have had great results eating in the morning.
-Rick Stewart
--- In fast5@yahoogroups.
>
> Thanks Bunny!
>
> I'm reading the ebook now, but can you tell me (in advance :) why Herring recommends delaying the eating window to between 5 and 10PM? I would not sleep if I ate that late.
>
> So far I've been able to move the beginning of my eating window from 10AM to 12:30/1PMish. This allows me to eat with my hubby. Is this an acceptable eating window time-frame? I'm still fasting the rest of the time.
>
> Lisa W
> _______
>
> --- In fast5@yahoogroups.
> >
> > Hi Lisa,
> >
> > There is a book, it is free, amazingly enough. Go to www.fast-5.com, and www.fastfive.
>
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