Thanks, guys. That's exactly the insight I needed. Onward and downward!
--- In fast5@yahoogroups.
>
> Yes, I had the same experience, when shedding fat, that restricting my
> eating to a shorter window - essentially one meal, with perhaps some extra
> fruit if additional "snacks" are wanted - worked very well for discipline.
> I dropped fat steadily at the rate of about 4 pounds a month (I exercise
> quite a lot too, to keep muscle mass and metabolism high). Then, like Linda
> suggests, I started adding an additional small meal, when I wanted one,
> during a somewhat longer window, though still usually not more than 3-4
> hours (say between 5pm and 8 or 9pm). In the longer run (several years)
> I've maintained, rather than changed, my body composition quite easily in
> this way.
>
> If it ain't broke, don't fix it.
>
> David
>
> On 27 February 2010 15:01, Linda Eichblatt <linda.eichblatt@
>
> >
> >
> > My advice is to stay with what you're currently doing. When and if you
> > achieve your perfect weight, then you can elongate your window to maintain,
> > not lose, weight.
> >
> > Linda in Cowtown
> >
> >
> > On Fri, Feb 26, 2010 at 1:24 PM, fast5vegan <no_reply@yahoogroup
> >
> >>
> >>
> >> I've lost about twenty pounds since January 1 using a one hour window, but
> >> I'm thinking about extending my window because I know over the long haul
> >> (the rest of my life) it's going to make more sense. I'm just afraid that
> >> I'll stop losing weight. Does anybody have any experience with changing
> >> their eating window time? Does it follow that less fat will be burned?
> >>
> >>
> >
> >
> > --
> > Regards,
> > Linda Eichblatt
> >
> >
>
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