Interesting.
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Élia Regina
Curitiba Pr
Brazil
Saturday, February 27, 2010
Re: [fast5] Re: Eating less.
On Sun, Feb 21, 2010 at 3:58 PM, Heidi overbeek <heidioverbeek@yahoo.com > wrote:
I find I am eating way less too. I am not actively trying to eat less, even though I have about 65 lbs to lose. it just is working that way. As I was making my lunch for work this morning (and throwing away a bag of unopened spinach) I thought - I need to buy less. Initially I was eating a lot of nuts and dried fruits - I think my mind or body or both wanted the extra calories. Now I find myself very satisfied 1 or 2 meals w/ a large serving of meat, a veggie, a fruit.
Heidi
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