[Healthy_Recipes_For_Diabetic_Friends] Parmesan Pepper Dressing - 1g Carbohydrate; trace Dietary Fiber

 

* Exported from MasterCook *

Parmesan Pepper Dressing - 1g Carbohydrate; trace Dietary Fiber;

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup nonfat buttermilk
1/3 cup nonfat cottage cheese
1/3 cup freshly grated Parmesan
4 teaspoons white wine vinegar
1 small garlic clove -- minced
1/2 teaspoon cracked black pepper -- or to taste

Combine the buttermilk, cottage cheese, Parmesan, vinegar and garlic in a food processor or blender; blend until smooth. Stir in pepper.

Makes 1 cup (8 two-tablespoon servings).

AuthorNote: An assertive dressing like this one needs vegetables with heft and flavor. Toss with crisp greens, such as romaine and curly endive, tomatoes and slivers of red onion.

Source:
"EatingWell 500 Calorie Dinners by Jessie Price, Nick Micco & The EatingWell Test Kitchen, 2010."
S(Formatted by Chupa Babi):
"Feb 2010"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 26 Calories; 1g Fat (37.0% calories from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 3mg Cholesterol; 98mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0

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