[Healthy_Recipes_For_Diabetic_Friends] Quick Pickled Beets - 17g Carbohydrate; 4g Dietary Fiber

 

* Exported from MasterCook *

Quick Pickled Beets - 17g Carbohydrate; 4g Dietary Fiber

Recipe By :
Serving Size : 6 Preparation Time :0:10
Categories : LowCal (Less than 300 cals) Lower Carbs
LowFat (Less than 10%) Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 small red onion -- halved and sliced
1/2 cup red-wine vinegar
2 tablespoons sugar
1 cinnamon stick
4 whole peppercorns
2 whole cloves
3 cups steamed sliced beets -- 1/2" thick

Combine onions, vinegar, sugar, cinnamon stick, peppercorns and cloves in a large saucepan. Bring to a boil over medium-high heat. Cover, reduce heat to medium-low and simmer until the onion is tender-crisp, 4 to 6 minutes. Stir in beets. Transfer to a large bowl and let marinate, stirring occasionally, for 30 minutes.

Makes 6 servings, about 1/2 cup each.

To make ahead: Cover and refrigerate for up to one week.

Source:
"EatingWell 500 Calorie Dinners by Jessie Price, Nick Micco & The EatingWell Test Kitchen, 2010."
S(Formatted by Chupa Babi):
"Feb 2010"
Yield:
"3 cups"
Start to Finish Time:
"0:40"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 67 Calories; 1g Fat (7.6% calories from fat); 1g Protein; 17g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 162mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 0 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 904437 0 900145

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