Sherried Mushrooms - 7g Carbs, 0g Fiber
From: Eating Well - March/April 2007
Tapas are not always fancy—usually they're just a few simple ingredients prepared well, like these tender, juicy mushrooms. Just place a dish of toothpicks next to the serving dish and let guests help themselves.
Nutrition Profile - -
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol
| Low saturated fat | Low sodium | Heart healthy | Healthy weight
Active Time: 40 minutes
Total Time: 40 minutes
Servings: 12
Serving Size: 1/2 cup each
3 lb white mushrooms, trimmed
1 Tbsp extra-virgin olive oil
3/4 cup cream sherry, (see Tip)
8 cloves garlic, minced
2 Tbsp lemon juice
1/2 tsp kosher salt
Freshly ground pepper, to taste
2 Tbsp minced fresh parsley
Clean mushrooms and cut in half (or quarters if large).
Heat oil in a large skillet or Dutch oven over medium-high heat.
Add mushrooms and cook, stirring, for 10 minutes. Stir in sherry
and garlic and continue cooking, stirring occasionally, until
most of the juices have evaporated, 10 to 14 minutes. Stir in
lemon juice and season with salt and pepper. Stir in parsley
just before serving.
Make Ahead Tip:
Cover and refrigerate for up to 1 day. Bring to room temperature
before serving.
Tip:
Cream sherry is a fortified wine used to flavor sauces. Find it
near other fortified wines in your wine or liquor store. Opened
bottles will keep in a cool, dry place for months.
Servings: 12
Serving Size: 1/2 cup each
Nutrition per Serving:
53 Calories, 1g Fat, 0g Sat, 1g Mono, 0mg Cholesterol, 2g Protein,
7g Carbs, 0g Fiber, 145mg Sodium, 491mg Potassium
Nutrition Bonus: Potassium & Selenium (14% daily value).
1/2 Carbohydrate Serving
Exchanges: 1 1/2 vegetable
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