* Exported from MasterCook *
Hot and Sour Slaw - 8g Carbohydrate; 3g Dietary Fiber
Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : LowCal (Less than 300 cals) Lower Carbs
Vegan Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------
3 tablespoons rice vinegar
1 tablespoon reduced-sodium soy sauce
1 tablespoon toasted sesame oil
1 teaspoon grated fresh ginger
1/4 teaspoon ground white pepper
1/4 teaspoon crushed red pepper flakes -- or to taste
3 cups shredded napa cabbage -- or green cabbage
1 cup thinly sliced red bell pepper
1/3 cup sliced scallions
8 ounces canned bamboo shoots -- drained and thinly chopped (1 can)
Whisk vinegar, soy sauce, oil, ginger, white pepper and crushed red pepper in a large bowl. Add cabbage, bell pepper, scallions and bamboo shoots; toss to coat.
Makes 4 servings; a generous 1 cup each.
AuthorNote: This creative combination of thinly sliced vegetables is tossed with a dressing full of the classic flavors of Chinese hot-and-sour soup - vinegar, soy sauce, sesame, ginger and white pepper.
Toasted sesame oil brims with rich, nutty flavor. Even a tiny 1-teaspoon drizzle (about 40 calories) can have a huge impact on a dish, keeping calories down without sacrificing taste. Try adding it to brown rice or steamed vegetables, such as broccoli, snow peas or carrots.
Cuisine:
"Asian"
Source:
"EatingWell 500 Calorie Dinners by Jessie Price, Nick Micco & The EatingWell Test Kitchen, 2010."
S(Formatted by Chupa Babi):
"Feb 2010"
Yield:
"4 cups"
Start to Finish Time:
"0:20"
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Per Serving (excluding unknown items): 68 Calories; 4g Fat (45.6% calories from fat); 2g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 165mg Sodium. Exchanges: 0 Grain(Starch)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
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