Re: [fast5] Fast5 and P90X

Saturday, February 27, 2010

Re: [fast5] Fast5 and P90X

Hi,

I am not an exerciser. I believe that part of what makes fast five work is that after some time, say about 3 weeks, there is a gene that is activated, SIRT1, as well as increased hgh which facilitates good health. So with my understanding, stay with the fast five eating program, if you can easily accommodate some of their dietary recommendations within the eating window, do so. The intense exercise program will have health benefits of it's own. So if you can do it, than do it. You could see incredible results. There are quite a few programs out there that recommend fasting and fitness together. Since it takes a bit of time to activate the SIRT1 gene, don't mess it up by going off the fast five. If you find it isn't working for you, you could always change late.

Good luck to you, and of course, keep us posted.

--- On Sat, 2/27/10, sanjeev.bhadresa <sanjeev.bhadresa@gmail.com> wrote:

From: sanjeev.bhadresa <sanjeev.bhadresa@gmail.com>
Subject: [fast5] Fast5 and P90X
To: fast5@yahoogroups.com
Date: Saturday, February 27, 2010, 7:53 PM

Hey!

I have a question I hope someone can help me with.

I've been on the fast5 diet for around 6 weeks or so and am seeing a moderate reduction in weight (around a pound a week).

I've recently purchased the P90X system and noticed that they recommend a very different diet. It's taken me a while to transition to the fast5 and so really don't want to switch (besides I feel great......much better than I did eating multiple meals).

Does anyone have any experience they care to share?

I'm inclined to just start with the exercise part of the system and see what happens.

Sanjeev