Buffalo Chicken Bites - 1g Carbs, <1g Fiber
From: www.diabetesselfman
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
Preparation time: 25 minutes (includes baking time)
Cooking spray
1 lb cooked chicken breasts, cut into bite-size chunks
1/2 cup red hot sauce (such as Frank's Red Hot Sauce)
3 Tbsp melted, reduced-calorie margarine
2 tsp dried parsley
1/4 tsp garlic powder
Celery sticks
Reduced-fat ranch or blue cheese salad dressing
Preheat oven to 350 degrees F. Coat a baking dish with cooking spray,
and place chicken bites in the baking dish.
In a bowl, combine Red Hot sauce, margarine, parsley, and garlic powder. Pour evenly over chicken. (If you wish, you can refrigerate the combined chicken and sauce until you are ready to heat and serve.) Bake for 20 minutes. Put a toothpick in each piece of chicken and place on serving tray. Serve with celery sticks and salad dressing.
Yield: 42 pieces
Serving size: 7 pieces
Nutrition per Serving:
154 Calories, 6g Fat, 1g Saturated fat, 24g Protein,
1g Carbs, <1g Fiber, 209mg Sodium
Exchanges per serving: 3 lean meat
Carbohydrate choices: 0
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