[Healthy_Recipes_For_Diabetic_Friends] Alaska Salmon Stir Fry - 24g Carbs, 2g Fiber

 

Alaska Salmon Stir Fry - 24g Carbs, 2g Fiber

From: www.usarice.com

Meal / Course: Main Dish
Cuisine Type: Chinese
Main Ingredient: Fish/Seafood, Vegetables
Preparation Method: Quick and Easy

Servings: 4

1 7 1/2 oz can salmon, drained
4 green onions, trimmed and sliced diagonally
2 Tbsp reduced-calorie soy sauce
1 red pepper, trimmed and sliced
1 cup snow peas
1 cup sliced mushrooms
2 cups cooked rice

Flake salmon; set aside.

Spray non-stick pan or wok with cooking spray and heat over medium heat.
Add onions, soy sauce and pepper; toss. Cover and cook 2 minutes. Add
salmon, peas and mushrooms; toss. Cover and cook 1 minute. Serve over rice.

Servings: 4
Nutrition per Serving:
237 Calories, 7g Total Fat, 45mg Cholesterol, 279mg Sodium,
24g Total Carbs, 2g Dietary Fiber, 17g Protein

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