Confetti Rice Pilaf - 17g Carbs, 2g Fiber
From: www.usarice.
Meal / Course: Side Dish
Cuisine Type: American
Main Ingredient: Vegetables
Preparation Method: Quick and Easy
Special Diets: Low-Cholesterol, Low-Fat
Servings: 6
2 tsp olive oil
1/2 cup cubed or julienne carrots
1/2 cup cubed or julienne zucchini
1/2 cup cubed or julienne yellow squash
1 clove garlic, minced
3 cups cooked brown rice (cooked in low-sodium chicken broth)
1/4 tsp ground black pepper
1/4 tsp minced fresh rosemary leaves, or favorite herb
Heat oil in large skillet over medium heat. Add carrots, zucchini,
squash and garlic; cook until vegetables are tender crisp. Stir in
rice, pepper and rosemary. Cook until thoroughly heated.
Serving suggestion:
Makes a great side dish for grilled meats, poultry or seafood.
Note:
*To julienne vegetables, slice diagonally. Cut each slice into
matchstick-size strips.
Servings: 6
Nutrition per Serving:
99 Calories, 0 Calories from fat, 0 Calories from saturated fat,
2g Total Fat, 0g Saturated Fat, 0mg Cholesterol, 82mg Sodium,
0mg Potassium, 17g Total Carbs, 2g Dietary Fiber, 3g Protein
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