That confused me, too.
It seems I read more than once 'one meal'...
I never could make that happen for me.
I usually ate 3 times (I'm currently NOT fasting as I'm trying to get some
needed balance....)
-----Original Message-----
From: fast5@yahoogroups.
voreas
Sent: Wednesday, February 11, 2009 12:14 PM
To: fast5@yahoogroups.
Subject: [fast5] Ch-eating?
Howdyyall, what a great concept - I wish success to everyone. I am on
my 7th day first time and I feel surprisingly great. I work mainly
evenings and use a 12 to 5 pm window. I eat at the beginning and near
the end of the five-hour period so it's two hefty meals really.
Somewhere in the book it's mentioned more or less 'since it's your only
meal make it worthwhile..
you.
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