Re: [fast5] What just happened???

 

Travis,

A sudden headache isn't normal, with or without Fast-5. There are numerous causes of headaches, mainly muscular and vascular, both of which could precipitated by straining.

The only person who could or should help you sort this out is your doctor, who can do or order any tests needed to gather more information.

Since this was precipitated by a return to exercise and went away, it's most likely muscular, but it's not the kind of thing you can sort out online. I'm glad it's back to normal but I hope you'll consider a check with your doctor.

Bert

On Jul 31, 2013, at 1:16 PM, tfoley926 <travis.foley@gmail.com> wrote:

 

Any ideas what just happened to me? It kinda freaked me out, I have to admit.

This week I started exercising again... I haven't since starting back on F5.

My workout times are at 11:00 AM in the morning.

Yesterday I did cardio and it went great! I felt tremendous afterwards, it knocked out any hunger pangs that I had... I felt really great.

Today was strength training. First I stretched out, then my first routine was chest machine... I was pressing 110 lbs, was going to do 2 sets of 10. The first set was completely easy. I went at a very slow, steady pace. I start the second set after about a 5 second rest and after about 3 or 4 reps I got a sudden, throbbing headache and started feeling like if it didn't stop I would faint or something. I have NEVER in my life had a headache that hurt that bad... I've never felt like that before, ever.

I immediately stood up and walked and it all went away in about 30 seconds and I was back to normal. My head was a little sore still when I would shake it from side to side... the same way it feels when I have a normal headache and the faintness passed as well.

I was freaked out. After a couple of minutes of feeling fine, I started on my next exercise and as I started pulling the weight I could feel the pressure in my head again and I just stopped. I did about 10 minutes of cardio afterwards and decided to just stop until I can figure out "what just happened."

I have not done any research on these symptoms just yet, I wanted to run it by you guys and see if anyone has had this happen to them before?

Thanks!!!

Travis

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