And always follow Heather's advice.
--
Marty
--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
>
> Get plenty of protein. I think fish and egg protein are the most satiating.
>
> Avoid sugars if you can, or at least ...eat them LAST. Go for greens first,
> then proteins and starches, and last sweets if you are still hungry.
>
> If you get hungry during the day, try some lemon juice in tea or water,
> and/or a bit of vinegar in water.
>
> It's better to NOT go cold-turkey. It's hard that way! Do what the book
> says, just have break-fast later and later every day.
>
>
>
>
> On Sat, Jul 20, 2013 at 8:26 AM, fififia <no_reply@yahoogroups.com> wrote:
>
> > Hi I'm new to fast five ..any suggestions?
> >
> >
> >
> > ------------------------------------
> >
> > Yahoo! Groups Links
> >
> >
> >
> >
>
>
> --
> Heather Twist -- Seattle 7B
> http://eatingoffthefoodgrid.blogspot.com/
>
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (5) |
No comments:
Post a Comment