YES SHE IS!!!!
--- In fast5@yahoogroups.com, Brenda Gray <brendagray@...> wrote:
>
> Yeah! Isn't Heather great!
>
> On 25/07/2013 11:09 a.m., marty398 wrote:
> >
> > And always follow Heather's advice.
> >
> > --
> > Marty
> >
> > --- In fast5@yahoogroups.com <mailto:fast5%40yahoogroups.com>, Heather
> > Twist <HeatherTwist@> wrote:
> > >
> > > Get plenty of protein. I think fish and egg protein are the most
> > satiating.
> > >
> > > Avoid sugars if you can, or at least ...eat them LAST. Go for greens
> > first,
> > > then proteins and starches, and last sweets if you are still hungry.
> > >
> > > If you get hungry during the day, try some lemon juice in tea or water,
> > > and/or a bit of vinegar in water.
> > >
> > > It's better to NOT go cold-turkey. It's hard that way! Do what the book
> > > says, just have break-fast later and later every day.
> > >
> > >
> > >
> > >
> > > On Sat, Jul 20, 2013 at 8:26 AM, fififia <no_reply@yahoogroups.com
> > <mailto:no_reply%40yahoogroups.com>> wrote:
> > >
> > > > Hi I'm new to fast five ..any suggestions?
> > > >
> > > >
> > > >
> > > > ------------------------------------
> > > >
> > > > Yahoo! Groups Links
> > > >
> > > >
> > > >
> > > >
> > >
> > >
> > > --
> > > Heather Twist -- Seattle 7B
> > > http://eatingoffthefoodgrid.blogspot.com/
> > >
> >
> >
> >
> > No virus found in this message.
> > Checked by AVG - www.avg.com <http://www.avg.com>
> > Version: 2013.0.3349 / Virus Database: 3209/6518 - Release Date: 07/24/13
> >
>
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