Thank you for the response Bert.
I'm going to call him and talk to him about it. I don't get headaches, that's what scared me. It could be that I wasn't breathing enough, but I had "just" started the work out, only into my second set.
Thank you for the advice.
--- In fast5@yahoogroups.com, Bert Herring <bherring@...> wrote:
>
> Travis,
>
> A sudden headache isn't normal, with or without Fast-5. There are numerous causes of headaches, mainly muscular and vascular, both of which could precipitated by straining.
>
> The only person who could or should help you sort this out is your doctor, who can do or order any tests needed to gather more information.
>
> Since this was precipitated by a return to exercise and went away, it's most likely muscular, but it's not the kind of thing you can sort out online. I'm glad it's back to normal but I hope you'll consider a check with your doctor.
>
>
> Bert
>
>
>
>
> On Jul 31, 2013, at 1:16 PM, tfoley926 <travis.foley@...> wrote:
>
> > Any ideas what just happened to me? It kinda freaked me out, I have to admit.
> >
> > This week I started exercising again... I haven't since starting back on F5.
> >
> > My workout times are at 11:00 AM in the morning.
> >
> > Yesterday I did cardio and it went great! I felt tremendous afterwards, it knocked out any hunger pangs that I had... I felt really great.
> >
> > Today was strength training. First I stretched out, then my first routine was chest machine... I was pressing 110 lbs, was going to do 2 sets of 10. The first set was completely easy. I went at a very slow, steady pace. I start the second set after about a 5 second rest and after about 3 or 4 reps I got a sudden, throbbing headache and started feeling like if it didn't stop I would faint or something. I have NEVER in my life had a headache that hurt that bad... I've never felt like that before, ever.
> >
> > I immediately stood up and walked and it all went away in about 30 seconds and I was back to normal. My head was a little sore still when I would shake it from side to side... the same way it feels when I have a normal headache and the faintness passed as well.
> >
> > I was freaked out. After a couple of minutes of feeling fine, I started on my next exercise and as I started pulling the weight I could feel the pressure in my head again and I just stopped. I did about 10 minutes of cardio afterwards and decided to just stop until I can figure out "what just happened."
> >
> > I have not done any research on these symptoms just yet, I wanted to run it by you guys and see if anyone has had this happen to them before?
> >
> > Thanks!!!
> >
> > Travis
> >
> >
>
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