[fast5] What is MCT? Re: Discouraged, but still hopeful

Thursday, July 18, 2013

[fast5] What is MCT? Re: Discouraged, but still hopeful

What is MCT ?

--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
>
> Eggs: prepare them however you like them! I like mine over easy, on
> a nice corn tortilla. I fry them in MCT ... MCT revs up the metabolism
> nicely.
>
> I also make pickled eggs ... hard boil them, then put them in leftover
> pickle juice. Some people use kalamata juice instead. Anyway, they keep
> in the fridge a long time that way.
>
> Easy peel eggs:
>
> http://www.youtube.com/watch?v=nId0VqfG_oI
>
>
> I like hard boiled eggs with horseradish as a snack. Egg salad is nice
> too.
>
> Crepes are a nice change, albeit a challenge to learn to make. YouTube
> videos are good for that! There are a number of good Asian egg recipes.
>
>
>
>
>
>
>
> On Tue, Jul 16, 2013 at 11:22 AM, tfoley926 <travis.foley@...> wrote:
>
> > Thank you for the great advice Heather, as always!
> >
> > One question on the eggs... how should I prepare them? Hard boiled?
> >
> >
> >
> >
> > --- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@> wrote:
> > >
> > > Exercise is a good way to get fat to metabolize, for sure!
> > >
> > > You might try adding an egg to your meal too. Eggs are kind
> > > of magic, and so is fish. And whey. Protein bars often contain
> > > whey powder, which does good things to fat mobilization.
> > > I don't use it myself because dairy gives me migraines, but
> > > I have used it in the past.
> > >
> > > Many people here have commented that getting more protein
> > > in the evening makes the next day go a lot better. Peanut butter
> > > is kind of problematic because it usually has sugar, and sugar
> > > tends to trigger more hunger later.
> > >
> > >
> > >
> > >
> > > On Tue, Jul 16, 2013 at 4:13 AM, tfoley926 <travis.foley@> wrote:
> > >
> > > > Yesterday was pretty tough and I seriously considered quitting F5 once
> > > > again.
> > > >
> > > > Here are the reasons:
> > > >
> > > > - I have been really irritable lately
> > > > - Feeling tired alot
> > > > - and to top it off, I'm not losing weight
> > > >
> > > > I read back through some of my old journal entries and came across what
> > > > could have been the best F5 day for me.
> > > >
> > > > What did I do that day?
> > > >
> > > > I exercised and I didn't open my window until 4 PM. When I did I
> > opened it
> > > > with vegetables and aprotein bar.
> > > >
> > > > So, I'm not going to quit. Instead, I'm going to make some changes.
> > > >
> > > > The changes are:
> > > >
> > > > - I'm going to make time no matter what... I'm going to MAKE TIME TO
> > > > EXERCISE!
> > > >
> > > > - I'm cutting out peanut butter from my break-fast. Peanut butter is
> > high
> > > > in fat and whenever I would eat it with my vegetables I would eat
> > quite a
> > > > bit. I was eating it for flavor and for protein, but I believe this is
> > a
> > > > case where the bad outweighs the good.
> > > >
> > > > Those are the changes that I will make.
> > > >
> > > > I will continue making sure I drink plenty of water with ACV And that
> > I do
> > > > not open my window until 3:30 or 4 PM.
> > > >
> > > >
> > > >
> > > >
> > > >
> > > >
> > > > ------------------------------------
> > > >
> > > > Yahoo! Groups Links
> > > >
> > > >
> > > >
> > > >
> > >
> > >
> > > --
> > > Heather Twist -- Seattle 7B
> > > http://eatingoffthefoodgrid.blogspot.com/
> > >
> >
> >
> >
> >
> > ------------------------------------
> >
> > Yahoo! Groups Links
> >
> >
> >
> >
>
>
> --
> Heather Twist -- Seattle 7B
> http://eatingoffthefoodgrid.blogspot.com/
>