Hummus with Artichokes - 38.8g Carbs, 12.5g Fiber, 6.3g Sugar
From: Hummus: The Ultimate Recipe Guide - Over 30 Delicious & Best Selling Recipes [Kindle Edition] by Jackson Crawford (Author)
Prep Time: 15 min
Cook Time: 0 min
Ready In: 1 Hour 15 Minutes
Servings: 8
1 (15 oz can) artichoke hearts
1 (15 oz can) chickpeas, drained and rinsed
1 clove garlic
2 Tbsp Tahini
3 Tbsp olive oil
2 Tbsp lemon juice
1. Place all the ingredients in a food processor and process until smooth. If the hummus appears too thick, add more water, a tablespoon at a time, until you reach the desired consistency.
2. Season with salt and lemon juice to taste; store in the refrigerator for an hour. Serve in a bowl with pita bread or fresh vegetables and drizzle with olive oil.
Nutrition From: www.caloriecount.about.com
Servings: 8
Serving Size: 120 g (120 g = 4.23 oz // 4.23 oz = 0.52 cups)
Nutrition per Serving: 287 Calories, 95 Calories from Fat, 10.6g Total Fat, 1.4g Saturated Fat, 0mg Cholesterol, 68mg Sodium, 38.8g Total Carbs, 12.5g Dietary Fiber, 6.3g Sugars, 12.7g Protein -- Vitamin A 1% - Vitamin C 17% - Calcium 10% - Iron 24%
Nutrition Grade: A
Good points:
No cholesterol
Low in sodium
High in dietary fiber
High in manganese
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