Tomato Sauce Salmon - 14.9g Carbs, 3.4g Fiber, 7.7g Sugar
From: The Paleo Aficionado Seafood Cookbook
2 lb can salmon
16 oz tomato sauce, no salt added
1 tsp dill
4 cloves garlic, chopped
1 bell pepper, sliced
1 onion, sliced
2 tsp paprika
1 bay leaf
2 Tbsp olive oil
Salt, to taste
Pepper, to taste
Heat the oil in a skillet. Add the pepper and onion and cook until soft, about 5 minutes. Drain the salmon and add it to the pan. Break it up with a spoon. Then add the tomato sauce and paprika. Add a bay leaf and salt and pepper to taste. Cover. Simmer for 10 minutes.
Nutrition From: www.caloriecount.about.com
Changes: Omitting the "Salt, to taste" and substituting no salt added tomato sauce!
Serves: 4
Serving Size: 410 g
Nutrition per Serving: 591 Calories, 318 Calories from Fat, 35.3g Total Fat, 6.7g Saturated Fat, 0g Trans Fat, 143mg Cholesterol, 167mg Sodium, 14.9g Total Carbs, 3.4g Dietary Fiber, 7.7g Sugars, 51.1g Protein -- Vitamin A 50% - Vitamin C 92% - Calcium 5% - Iron 15%
Nutrition Grade: B+
Good points:
Low in sodium
High in niacin
Very high in selenium
Very high in vitamin B6
High in vitamin B12
High in vitamin C
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