[Healthy_Recipes_For_Diabetic_Friends] Starlight Diner Cream of Cabbage Soup ; 16g Carbohydrate; 1g Dietary Fiber

Saturday, July 27, 2013

[Healthy_Recipes_For_Diabetic_Friends] Starlight Diner Cream of Cabbage Soup ; 16g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Starlight Diner Cream of Cabbage Soup
Recipe By :Jordan, Sonia, dad Tony at the Starlight Diner, Warren, Mich.
Serving Size : 14 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 quarts chicken stock -- vegetarian version
1 1/2 quarts water
1 cup chopped onion
1 cup chopped celery
1/2 cup chopped carrot
3 Tablespoons Miner's chicken base -- vegetarian version
1 Tablespoon salt
1/2 teaspoon white pepper
1 1/2 teaspoons garlic powder
1/2 medium head cabbage -- shredded
1 cup sauerkraut -- rinsed and drained
Soup Thickener:
1 1/2 cups sour cream
1 1/2 cups flour
1 1/2 cups milk -- to 2 cups

Place stock, water, onion, celery & carrot in large (4 qt.) soup pot and
bring to the boil. Add 3 T. Miner's chicken base and stir in. Add 1 T.
salt, 1/2 t. white pepper, 1 1/2 t. garlic powder, 1/2 medium head
shredded cabbage and 1 c. sauerkraut, rinsed and drained. Cook,
uncovered, 1 hour.

CREAM OF CABBAGE SOUP THICKENER: (this is the trick that makes this
simple soup so special)
Mix together in a bowl 1 1/2 c. sour cream and 1 1/2 c. flour. Add 1 1/2
-2 c. milk and mix with a wire whisk to the consistency of a thick
milkshake (the difference in the amount of milk determines the thickness
of the soup). Add 1 drop egg shade coloring and heat through.

Makes 12 bowls or 16 cups

The Starlight Restaurant in Warren Michigan is one of our neighbor's
favorite places to eat and they love their cream of cabbage soup!

Many thanks to Jordan, his wife Sonia, his dad Tony and all the good folks
at the Starlight.

Cuisine:
"Detroit"
Source:
"Bob & Rob Allioson's Ask Your Neighbor, WNZK 690 AM, Detroit"
S(Formatted by Chupa Babi):
"July 2013"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 143 Calories; 6g Fat (42.0%
calories from fat); 4g Protein; 16g Carbohydrate; 1g Dietary Fiber; 15mg
Cholesterol; 1767mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat;
1/2 Vegetable; 0 Non-Fat Milk; 1 Fat.

Nutr. Assoc. : 0 0 0 0 0 26441 0 0 0 0 0 0 0 0 0