Anglo Spanish Chicken - 11.2g Carbs, 4.2g Fiber, 5.3g Sugar
From: Paleolithic Slow Cooker Recipes: The Ultimate Cookbook for Delicious, Natural, Healthy, and Easy Gluten-Free Recipes
6 chicken thighs
1/2 head cauliflower
Salt
1 can tomatoes, chopped
1/2 lb brussels sprouts
1/4 lb chorizo sausage
3 medium zucchinis
Take a frying pan and add some oil. Fry the chicken thighs, removing the skin, if you want, until they turn a golden brown. Remove the thighs from the frying pan and move them to the slow cooker. Next, chop the sausage and fry for around 3 minutes. After frying, put it in the crock pot as well.
Slice the zucchinis and break the cauliflower into small florets and put them in the slow cooker as well. Also add the brussels sprouts to the crock pot. Add salt and then pour the chopped tomatoes over the ingredients. Set the heat to low and cook for 6 - 8 hours. Serve with a side of baby corn.
Nutrition From: www.caloriecount.about.com
Using chicken breasts, no salt added diced tomatoes. No added salt.
Servings: 6
Serving Size: 470 g
Nutrition per Serving: 525 Calories, 183 Calories from Fat, 20.3g Total Fat, 5.7g Saturated Fat, 0g Trans Fat, 211mg Cholesterol, 308mg Sodium, 11.7g Total Carbs, 4.4g Dietary Fiber, 5.3g Sugars, 71.5g Protein -- Vitamin A 22% - Vitamin C 107% - Calcium 8% - Iron 23%
Nutrition Grade: B+
Good points:
Very high in niacin
High in selenium
High in vitamin B6
High in vitamin C
Bad points:
High in cholesterol
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