Hi I'm new to the group but have been reading it off and on for a few years.
I've been on fast5 for about three years in order to maintain after losing about 6kg (13lbs) on an HCG regimen. I never really lost on Fast5 but at least didn't gain unwanted lbs back. Now I'm losing again. Has anyone had the experience of losing after being on Fast5 a while? Or is anyone still losing after being on it for a while? I can't really imagine going back to the "normal" way of eating; whenever I do, I feel sluggish and heavy. I don't mind the weight loss, but I wonder why it is happening now after such a long time of maintaining.
Thanks for any comments.
Jen
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