A tip that works for me when I get the urge to snack outside of my window is brushing my teeth. That helps. Also, of course, drinking the apple cider vinegar and water helps ALOT.
--- In fast5@yahoogroups.com, "Sam" <samdgood@...> wrote:
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> my best advice is don't stress. do what is comfortable as far as choosing your window. and I read a tip that really works for me. if your window is closed and you get an urge to snack, make a cup of peppermint tea. it's sweet and taste great and it can satisfy that urge.
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> --- In fast5@yahoogroups.com, fififia <no_reply@> wrote:
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> > Hi I'm new to fast five ..any suggestions?
> >
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