Yesterday was pretty tough and I seriously considered quitting F5 once again.
Here are the reasons:
- I have been really irritable lately
- Feeling tired alot
- and to top it off, I'm not losing weight
I read back through some of my old journal entries and came across what could have been the best F5 day for me.
What did I do that day?
I exercised and I didn't open my window until 4 PM. When I did I opened it with vegetables and aprotein bar.
So, I'm not going to quit. Instead, I'm going to make some changes.
The changes are:
- I'm going to make time no matter what... I'm going to MAKE TIME TO EXERCISE!
- I'm cutting out peanut butter from my break-fast. Peanut butter is high in fat and whenever I would eat it with my vegetables I would eat quite a bit. I was eating it for flavor and for protein, but I believe this is a case where the bad outweighs the good.
Those are the changes that I will make.
I will continue making sure I drink plenty of water with ACV And that I do not open my window until 3:30 or 4 PM.
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