Any ideas what just happened to me? It kinda freaked me out, I have to admit.
This week I started exercising again... I haven't since starting back on F5.
My workout times are at 11:00 AM in the morning.
Yesterday I did cardio and it went great! I felt tremendous afterwards, it knocked out any hunger pangs that I had... I felt really great.
Today was strength training. First I stretched out, then my first routine was chest machine... I was pressing 110 lbs, was going to do 2 sets of 10. The first set was completely easy. I went at a very slow, steady pace. I start the second set after about a 5 second rest and after about 3 or 4 reps I got a sudden, throbbing headache and started feeling like if it didn't stop I would faint or something. I have NEVER in my life had a headache that hurt that bad... I've never felt like that before, ever.
I immediately stood up and walked and it all went away in about 30 seconds and I was back to normal. My head was a little sore still when I would shake it from side to side... the same way it feels when I have a normal headache and the faintness passed as well.
I was freaked out. After a couple of minutes of feeling fine, I started on my next exercise and as I started pulling the weight I could feel the pressure in my head again and I just stopped. I did about 10 minutes of cardio afterwards and decided to just stop until I can figure out "what just happened."
I have not done any research on these symptoms just yet, I wanted to run it by you guys and see if anyone has had this happen to them before?
Thanks!!!
Travis
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