Re: [fast5] Re: Discouraged, but still hopeful

Tuesday, July 16, 2013

Re: [fast5] Re: Discouraged, but still hopeful

Eggs: prepare them however you like them! I like mine over easy, on

a nice corn tortilla. I fry them in MCT ... MCT revs up the metabolism nicely.

I also make pickled eggs ... hard boil them, then put them in leftover

pickle juice. Some people use kalamata juice instead. Anyway, they keep

in the fridge a long time that way.

Easy peel eggs:

http://www.youtube.com/watch?v=nId0VqfG_oI

I like hard boiled eggs with horseradish as a snack. Egg salad is nice

too.

Crepes are a nice change, albeit a challenge to learn to make. YouTube

videos are good for that! There are a number of good Asian egg recipes.

On Tue, Jul 16, 2013 at 11:22 AM, tfoley926 <travis.foley@gmail.com> wrote:

Thank you for the great advice Heather, as always!

One question on the eggs... how should I prepare them? Hard boiled?

--- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@...> wrote:
>
> Exercise is a good way to get fat to metabolize, for sure!
>
> You might try adding an egg to your meal too. Eggs are kind
> of magic, and so is fish. And whey. Protein bars often contain
> whey powder, which does good things to fat mobilization.
> I don't use it myself because dairy gives me migraines, but
> I have used it in the past.
>
> Many people here have commented that getting more protein
> in the evening makes the next day go a lot better. Peanut butter
> is kind of problematic because it usually has sugar, and sugar
> tends to trigger more hunger later.
>
>
>
>

> On Tue, Jul 16, 2013 at 4:13 AM, tfoley926 <travis.foley@...> wrote:
>
> > Yesterday was pretty tough and I seriously considered quitting F5 once
> > again.
> >
> > Here are the reasons:
> >
> > - I have been really irritable lately
> > - Feeling tired alot
> > - and to top it off, I'm not losing weight
> >
> > I read back through some of my old journal entries and came across what
> > could have been the best F5 day for me.
> >
> > What did I do that day?
> >
> > I exercised and I didn't open my window until 4 PM. When I did I opened it
> > with vegetables and aprotein bar.
> >
> > So, I'm not going to quit. Instead, I'm going to make some changes.
> >
> > The changes are:
> >
> > - I'm going to make time no matter what... I'm going to MAKE TIME TO
> > EXERCISE!
> >
> > - I'm cutting out peanut butter from my break-fast. Peanut butter is high
> > in fat and whenever I would eat it with my vegetables I would eat quite a
> > bit. I was eating it for flavor and for protein, but I believe this is a
> > case where the bad outweighs the good.
> >
> > Those are the changes that I will make.
> >
> > I will continue making sure I drink plenty of water with ACV And that I do
> > not open my window until 3:30 or 4 PM.
> >
> >
> >
> >
> >
> >
> > ------------------------------------
> >
> > Yahoo! Groups Links
> >
> >
> >
> >
>
>

> --
> Heather Twist -- Seattle 7B
> http://eatingoffthefoodgrid.blogspot.com/
>

------------------------------------

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